Ingredients
Method
- Cook pasta according to package instructions. Drain and set aside.
- While pasta cooks, heat a large skillet over medium heat. Add oil. Once hot, add garlic and sauté for 30 seconds, careful not to burn it.
- Add freshly diced tomatoes and cook, stirring, about 2 to 3 minutes. Add fresh ground black pepper, to taste. Sprinkle with 2 Tablespoons parmesan cheese. Add fresh chopped basil.
- Serve mixture over hot cooked spaghetti noodles.
- Garnish with remaining parmesan cheese. Serve immediately.
Notes
Pasta: Use whole wheat spaghetti, or any other type of pasta.
Add Veggies: Try adding chopped spinach, onion, zucchini, or asparagus.
Add Chicken: Add chicken to make it heartier, and add extra protein. Sauté the chicken in oil, first, (season with salt and pepper), then add garlic and continue with the recipe.
Nutrition
Calories: 432kcal | Carbohydrates: 60g | Protein: 23g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 241mg | Potassium: 789mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1865IU | Vitamin C: 27mg | Calcium: 135mg | Iron: 2mg
Calories: 432kcal | Carbohydrates: 60g | Protein: 23g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 241mg | Potassium: 789mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1865IU | Vitamin C: 27mg | Calcium: 135mg | Iron: 2mg
