Ingredients
Method
- Start by setting a large pot of water on to boil for the pasta (see note).
- While the water is heating up, cook the zucchini. Heat a frying pan over medium-high heat. Cut the zucchini into small pieces, about 2 cm (¾ inch).
- 1 medium zucchini
- Add a teaspoon of olive oil to the hot pan, then add the zucchini. Cook for about five minutes, stirring frequently, until lightly browned.
- 2 tablespoons + 1 teaspoon olive oil
- While the zucchini is cooking, add the basil, greens, lemon zest and juice, salt, pepper, and hot pepper to a container to blend (either a small food processor or one for an immersion blender).
- 30 grams (2 cups) fresh basil,30 grams (2 cups) greens (spinach, rucola, chard, etc.),Zest of a lemon,Juice of a lemon,½ teaspoon sea salt,½ teaspoon black pepper,½ teaspoon hot pepper flakes
- If the water for the pasta boils in the meantime, salt it well and add the pasta to begin cooking it.
- 200 grams (8 oz) pasta
- As soon as the zucchini is cooked, add it to the container with the basil and blend until fairly smooth. Add the remaining two tablespoons of olive oil, while blending, until a homogenous sauce forms. Set this aside.
- Once the pasta is cooked, make sure to reserve the cooking water before draining it.
- Add the drained pasta back to the pot with the reserved cooking water and the basil zucchini sauce. Stir to coat the pasta, and serve immediately.
- 60 ml (¼ cup) pasta water
Notes
• If the idea of cooking and mixing things simultaneously stresses you out, make the sauce before starting on cooking the pasta. It can sit for a few minutes while the pasta cooks.
Serving: 1 | Calories: 202kcal | Carbohydrates: 10g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 1094mg | Potassium: 693mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2982IU | Vitamin C: 32mg | Calcium: 74mg | Iron: 2mg
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.
