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Ethan Brooks

Super Green Pasta

A very green pasta, with a couple of options for a speedy green pasta sauce featuring a mix of basil, leafy greens, and zucchini. Dinner is ready in the time it takes pasta to cook!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Pasta
Cuisine: healthy

Ingredients
  

  • ▢1 medium zucchini
  • ▢30 grams 2 cups fresh basil
  • ▢30 grams 2 cups greens (spinach, rucola, chard, etc.)
  • ▢Zest of a lemon
  • ▢Juice of a lemon ~3 tablespoons
  • ▢½ teaspoon sea salt
  • ▢½ teaspoon black pepper
  • ▢½ teaspoon hot pepper flakes optional
  • ▢2 tablespoons + 1 teaspoon olive oil divided
  • ▢200 grams 8 oz pasta
  • ▢60 ml ¼ cup pasta water

Method
 

  1. Start by setting a large pot of water on to boil for the pasta (see note).
  2. While the water is heating up, cook the zucchini. Heat a frying pan over medium-high heat. Cut the zucchini into small pieces, about 2 cm (¾ inch).
  3. 1 medium zucchini
  4. Add a teaspoon of olive oil to the hot pan, then add the zucchini. Cook for about five minutes, stirring frequently, until lightly browned.
  5. 2 tablespoons + 1 teaspoon olive oil
  6. While the zucchini is cooking, add the basil, greens, lemon zest and juice, salt, pepper, and hot pepper to a container to blend (either a small food processor or one for an immersion blender).
  7. 30 grams (2 cups) fresh basil,30 grams (2 cups) greens (spinach, rucola, chard, etc.),Zest of a lemon,Juice of a lemon,½ teaspoon sea salt,½ teaspoon black pepper,½ teaspoon hot pepper flakes
  8. If the water for the pasta boils in the meantime, salt it well and add the pasta to begin cooking it.
  9. 200 grams (8 oz) pasta
  10. As soon as the zucchini is cooked, add it to the container with the basil and blend until fairly smooth. Add the remaining two tablespoons of olive oil, while blending, until a homogenous sauce forms. Set this aside.
  11. Once the pasta is cooked, make sure to reserve the cooking water before draining it.
  12. Add the drained pasta back to the pot with the reserved cooking water and the basil zucchini sauce. Stir to coat the pasta, and serve immediately.
  13. 60 ml (¼ cup) pasta water

Notes

• If the idea of cooking and mixing things simultaneously stresses you out, make the sauce before starting on cooking the pasta. It can sit for a few minutes while the pasta cooks.
 
Nutrition
Serving: 1 | Calories: 202kcal | Carbohydrates: 10g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 1094mg | Potassium: 693mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2982IU | Vitamin C: 32mg | Calcium: 74mg | Iron: 2mg
Nutrition is provided as a courtesy and is an estimate. If this information is important to you, please have it verified independently.