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Owen Parker

Vegan Pumpkin Pasta

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2
Course: Pasta
Cuisine: Italian

Ingredients
  

  • 1 cup pumpkin puree
  • 1/2 cup coconut cream or milk
  • 5 cloves garlic minced
  • 25 sage leaves
  • 1 tablespoon olive oil
  • 6 oz gluten free linguine
  • vegetable broth optional

Method
 

  1. Cook pasta according to package directions.
  2. Heat oil in a pan over medium heat and lightly pan fry the sage leaves until aromatic and just starting to get darker. Remove sage leaves and drain on paper towels.
  3. To the same oil add the minced garlic and cook until fragrant, 1 minute.
  4. Add pumpkin puree and mix with the garlic.
  5. Add coconut cream and mix. Bring to a boil, reduce heat and simmer for a few minutes, stirring occasionally. If sauce is too thick add a bit of vegetable broth to thin it out a bit (optional)
  6. Add pasta to the pan and mix. Serve topped with sage leaves.

Notes

Amount Per Serving
Calories 632Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 19g119%
Sodium 15mg1%
Potassium 667mg19%
Carbohydrates 80g27%
Fiber 8g33%
Sugar 6g7%
Protein 15g30%
Vitamin A 19140IU383%
Vitamin C 9.2mg11%
Calcium 91mg9%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.