Ingredients
Method
- Fry the chicken: In a large, deep frying pan, heat the oil over a medium heat. When it's hot, carefully add the chicken pieces. Cook for 5 minutes stirring occasionally until all sides are starting to colour.
- Garlic, tomatoes and herbs go in: Reduce the heat and add the garlic, sun-dried tomatoes, oregano and paprika. Stir for 3-5 minutes until the garlic is softened.
- Pasta and stock in, then simmer: Add the orzo, stock, and some pepper and give everything a good stir and put the lid on. Cook for 10 minutes, stirring occasionally, until the orzo is almost cooked.
- Reduce heat, time for spinach and cream: Turn the heat to the lowest setting add the spinach and cream and stir very well for 1-3 minutes until the spinach is wilted and the cream is heated through. Check the chicken is cooked through.
- To serve: Turn off the heat and stir in the parmesan.
Notes
Chicken: You could use boneless, skinless chicken thighs if you prefer but you will need to adjust the cooking time to cook a little longer.
Stock/liquid: Sometimes you may need a little extra liquid to cook the orzo fully. If the liquid is fully absorbed and the orzo isn't cooked, add a splash of water or stock until it is cooked through.
Double cream: You can use heavy cream as an equivalent to double cream for the sauce. If you are measuring in fl. oz. then please use 5 fl.oz. Outside the UK? Use heavy cream (if you're in USA or Canada) or thickened cream (if you're in Australia.)
Nutrition
Calories: 790kcal | Carbohydrates: 67g | Protein: 56g | Fat: 34g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 160mg | Sodium: 776mg | Potassium: 1836mg | Fiber: 6g | Sugar: 6g | Vitamin A: 4567IU | Vitamin C: 56mg | Calcium: 263mg | Iron: 4mg
Calories: 790kcal | Carbohydrates: 67g | Protein: 56g | Fat: 34g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 160mg | Sodium: 776mg | Potassium: 1836mg | Fiber: 6g | Sugar: 6g | Vitamin A: 4567IU | Vitamin C: 56mg | Calcium: 263mg | Iron: 4mg
