Ingredients
Method
- Bring a large pot of water to a boil, add 1 to 2 tablespoons of salt to the water, and cook the pasta until it's al dente. Before draining the pasta, reserve 1/2 cup of the pasta water.
- Meanwhile break apart the sausage into small pieces and cook in 1 tablespoon of oil in a large saute pan until nicely browned (about 10 minutes or so).
- While the pasta is cooking and sausage is browning, rinse your broccoli florets and halve any of the tomatoes that are especially large.
- Once the sausage has browned, add the broccoli and garlic to the pan, stir to combine everything and then reduce the heat, cover the pan and let cook for about 5 minutes.
- Add the corn and tomatoes, cooking covered for 2 to 3 minutes. Add the drained pasta, reserved pasta water, salt and remaining olive oil. Stir to combine everything over low heat for 2 to 3 minutes. Alternatively, you can dump everything into the pasta pot to combine if your saute pan isn't quite large enough.
- Turn out to a warmed pasta bowl and serve with grated parmesan cheese and red pepper flakes, if you like.
Notes
Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 355Calories from Fat 98
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g9%
Monounsaturated Fat 0g0%
Polyunsaturated Fat 0g0%
Cholesterol 17mg6%
Sodium 627mg27%
Total Carbohydrate 54g18%
Dietary Fiber 8g31%
Sugars 6g
Protein 14g
Serving Size: 1.5 cups
Amount Per Serving
Calories 355Calories from Fat 98
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g9%
Monounsaturated Fat 0g0%
Polyunsaturated Fat 0g0%
Cholesterol 17mg6%
Sodium 627mg27%
Total Carbohydrate 54g18%
Dietary Fiber 8g31%
Sugars 6g
Protein 14g
